Useful articles

Articles about health, healthy lifestyles, nutrition and sports

Weight correction course

If there is a discomfort associated with overweight, for you - a course of weight correction in the Villa "Martha" by natural purification, the activation of metabolism by normalizing the function of the liver and kidneys. Truskavets for this is ideally suited, because its mineral waters for 200 years effectively treat the pathology of these systems of the organism.


The most important factor in survival after oxygen, water, salt and food is physical exercise. They are much more important to human health than sex, entertainment or anything else that can satisfy pleasure. That is why physical exercise is a prerequisite for a good state of health, good health and longevity.

Fruits, vegetables and sunshine

Fruits, vegetables and herbs must be fed every day. These are ideal sources of natural vitamins and minerals needed by us. In addition, greenery and vegetables contain a lot of beta carotene and even some of the amount of essential brain of fat, docosahexaenoic acid. Fruits and vegetables are needed to maintain acid-base balance in the body.